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BAKED HADDOCK W/ QUINOA AND ROASTED BRUSSEL SPROUTS

SARAH

Ingredients
  

  • HADDOCK
  • 1 CAN LOW SODIUM CHICKEN BROTH
  • CHERRY TOMATOES
  • GARLIC CLOVES
  • SALT AND PEPPER TO TASTE
  • QUINOA
  • WHOLE FRESH BRUSSEL SPROUTS
  • EXTRA VIRGIN OLIVE OIL
  • LEMON JUICE

Instructions
 

  • Place the haddock filets in a glass baking dish.  Pour the Can of chicken broth over the haddock. 
  • Add fresh garlic cloves, sliced, over the top of the filets.
  • Cut your cherry tomatoes in half and place the halves on top of the filet.
  • Salt and pepper to your liking and bake in the oven at 350 degrees for 10-12 minutes or until haddock is flakey to the touch with a fork.
  • Quinoa – prepare according to directions on box.
  • Wash the Brussel sprouts and cut each in half, removing any outside leaves that are bad. 
  • Place oil in pan on stove top and heat.  Place Brussel sprouts in pan cut side down (you are browning them) on medium heat. 
  • Leave in pan cut side down until a golden brown. Once a golden brown, add fresh garlic slices to pan. 
  • Once a golden brown, add fresh garlic slices to pan. 
  • Add enough water to the pan to allow the sprouts to steam(about ¼ cup). 
  • Cover and let simmer until soft.
  • Remove from pan and place in bowl.  Sprinkle with lemon juice, salt and pepper. Toss and serve.