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AIR FRYER GARLIC CHICKEN AND BROCCOLI

ERIN
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Equipment

  • AIR FRYER

Ingredients
  

  • 1 LB BONELESS SKINLESS CHICKEN BREAST OR THIGHS, CUT INTO 1" BITE SIZED PIECES
  • 1/2 LB BROCCOLI, CUT INTO BITE SIZED PIECES
  • SALT & PEPPER TO TASTE
  • 3 TBSP VEGETABLE OIL
  • 3 CLOVES GARLIC, MINCED
  • 1 TBSP SOY SAUCE
  • 1 TSP SESAME SEED OIL
  • 2 TSP RICE VINEGAR
  • 2 TSP HOT SAUCE

Instructions
 

  • MAKE THE MARINADE- IN A LARGE BOWL WHISK TOGETHER THE OIL, GARLIC, SOY SAUCE, SESAME SEED OIL, RICE VINEGAR AND OPTIONAL HOT SAUCE
  • FOR CRISPY CHARRED BROCCOLI: ADD CHICKEN AND BROCCOLI INTO THE BOWL WITH THE MARINADE. TOSS INGREDIENTS TOGETHER TO EVENLY COAT WITH THE MARINADE. MAKE SURE TO MIX WELL SO THE CHICKEN AND BROCCOLI CAN ABSORB THE MARINADE. THERE SHOULDN'T BE MUCH OF THE SAUCE LEFT IN THE BOTTOM OF THE BOWL.
  • PLACE THE MARINATED CHICKEN AND VEGGINS INTO THE AIR FRYER BASKET
  • AIR FRY AT 380 DGREE FOR 16-20 MINS, SHAKING AND GENTLY TOSSING A COUPLE TIMES WHILE COOKING. MAKE SURE TO TOSS WELL SO THAT EVERYTHING COOKS EVENLY.
  • CHECK THE CHICKEN TO MAKE SURE IT IS COOKED THROUGH. IF NEEDED, COOK FOR AN ADDITIONAL 2-5 MINUTES.
  • ADD ADDITONAL SALT AND PEPPER TO TASTE.