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KALE AND BEAN SOUP

Lisa
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Ingredients
  

  • 1 MEDIUM ONION, DICED
  • 1 CUP CELERY, SLICED
  • 1 CUP CARROTS, SLICED
  • 4 CLOVES GARLIC
  • 6 CUPS CHICKEN BONE BROTH
  • 1 CAN WHITE BEANS (15 OZ. DRAINED AND RINSED)
  • 3 CUPS KALE, CHOPPED
  • SALT AND PEPPER TO TASTE

Instructions
 

  • Sauté onion, celery, carrots, and garlic for approx. 5 minutes, until slightly softened.
  • Add bone broth, beans, and kale.
  • Simmer approx. 10 minutes.
  • Season to taste.
    I made this soup to eat as my lunch all week. I added the turmeric and ginger, because I was looking for antioxidant foods to help me fight colds, flu, and COVID.  The bone broth purchased was unsalted, so I ended up adding about 3 tsp of chicken bouillon to make it palatable.  I think I would like the soup better if I made it with regular chicken broth, as opposed to bone broth - but I'm trying to find ways to eat bone broth daily for its health benefits.  It's an acquired taste!