Sauteed Scallops
Natalie
A very simple recipe for how delicious it is! Just crush the garlic with the side of a chef's knife blade instead of chopping it, and using whole sprigs of rosemary allows them to be easily removed before serving.
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
- 1/4 cup butter
- 2 cloves crushed garlic
- 2 sprigs fresh rosemary
- 1 lb scallops
In a medium size saucepan melt butter over medium-high heat.
Add crushed garlic and whole sprigs of rosemary to the saucepan.
Add scallops, cook for 2 minutes on each side (or until desired consistency).
Remove the garlic and rosemary from pan.
Serve alone or over rice/pasta.
I tried this new recipe of scallops but modified it to be over rice instead of pasta to make it less carb and less calories. It was absolutely delicious and I will definitely make it again. It was a small portion which is perfect for me as the only person in the household the majority of the time and it was so quick to prepare.
I hope you enjoy it.